The goal of therapy is to help you to explore and resolve difficult, painful or traumatic situations by talking to someone who is not involved and does not judge. Counselling can be particularly helpful during a crisis or time of change, and can help you to sort through your thoughts and feelings not giving you the solutions but exploring possibilities with you. It is usually short term and focused on solving specific problems.
I will help you to explore your thoughts and feelings and how they are affecting your life. I will support you in making the right decisions for you, as you know best what is right for you and your life.
Sometimes we can find hard to communicate and meet our needs and expectations.
A life change such as illness or bereavement, financial struggles or approaching new life stages may increase the stress in relationships.
I provide a safe space to help you figure out where is your relationship going.